Volleyball - Serving

1. Serving 
2. If you are right-handed, put your right or left leg forward (whichever feels more comfortable) and put all your weight on your back foot.
   
   
3. Place the palm of your left hand under the volleyball and hold it out in front of you.
4. Make sure your right hand is in a fist.
5. Let your right open hand drop (to where it would normally be) and then bring it back beyond your hips a little bit.
6. Swing your hand forward, underhanded. The trick is to hit the ball with the heel of your hand and not your palm. Step into it with your right or left foot (whichever feels comfortable), but don't let your foot go over the line or the other team gets a point and the ball.
7. Once you make contact with the ball, continue your swing (follow through) and bring your right hand straight to your target.